Polycystic ovary syndrome is a condition characterized by a hormonal imbalance. It occurs when the ovaries create excess hormones resulting in irregular menstrual periods, acne, infertility, and more. In addition to skin care, managing PCOS involves engaging in regular physical exercise to maintain good health.
As a business that promotes health management in Virginia, we will share a few exercise tips for women with PCOS:
- Be consistent with exercise.
For women with PCOS, being consistent with their exercise routine is essential. Aside from receiving patient care when necessary, they should strive for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help regulate insulin levels and lower testosterone levels to maintain a healthy weight.
- Start slow.
When committing to an exercise routine, it is best to start slowly to avoid getting overwhelmed from the get-go. It is especially important for those who are beginners or lack the motivation to exercise. Walking, swimming, or a recreational sport is an excellent place to start. The more movement you do, the more consistently you stick with it.
- Create a balanced routine.
Intense exercise has been linked with menstrual cycle irregularities, so a moderate approach is recommended for women having cycle issues due to PCOS. Your healthcare provider can help develop a more balanced exercise routine that includes both lower-intensity and higher-intensity days.
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