Eye health is about more than just preventing damage to the retina. Your eyes need nutrients to function correctly and have healthy habits.
Here are some healthy tips from advocates of health management in Virginia on taking care of your eyes:
- Eat right
It’s essential to eat a nutritious diet, which will help your eyes stay healthy. Eating more fruits and vegetables is associated with lower risks of age-related macular degeneration (AMD). Eating less salt, sugar, and saturated fats may also help reduce your risk of AMD and other conditions like cataracts or glaucoma. - Get moving
Exercise improves blood flow to the eyes, which helps with eye strain. In addition, regular exercise may reduce stress and anxiety. Stress can worsen short-sightedness and dry eye syndrome. - Protect your eyes from the sun
UV rays can damage your eyes over time, leading to cataracts and other serious health problems. Protect yourself by wearing sunglasses with UV protection every time you are outside. - Give your eyes a rest
Just as you need time to recover from an injury, giving your eyes some downtime from staring at screens and other activities is essential. If you can take regular breaks from looking at things up close, then do so every twenty minutes.
At CAREGISTICS, we believe that having quality medical supplies in Richmond, Virginia can make all the difference in how you live your life.
We’re committed to helping you find everything from eye products to incontinence care supplies at an affordable cost.
We’re always here to answer any questions, so please don’t hesitate to reach out. Contact us at 804-615-4300 for all your patient care supply needs.
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